Coach Rink’s heat‑proof plan for Frankfurt and Darmstadt triathlons

German triathlon coach Tobias Rink says athletes can survive the 37°C heat of this weekend’s Frankfurt and Darmstadt races by following a disciplined hydration and cooling plan. Rink advises drinking water and electrolyte solutions before the start, then maintaining a steady sip schedule throughout the swim, bike, and run. He warns against gulping large volumes at once, which can lead to stomach upset, and emphasizes the importance of replacing lost salts as well as fluid.

Cooling strategies, according to Rink, start before the race with a brief ice‑pack session on the neck and wrists. During the event, athletes should wear breathable, cooling‑vest layers and use wet towels at transition zones to lower skin temperature. Seeking shade whenever possible and removing excess clothing during the run are also key tactics.