Cured meats on a diet: which ones can you eat without ruining everything?
La Gazzetta dello Sport answers a question that torments many Italians on a diet: which cured meats can you eat without feeling guilty?
La Gazzetta dello Sport has answered a question that torments many Italians on a diet: which cured meats can you eat without feeling guilty? The article explains that cured meats are not all the same. Leaner ones such as bresaola, defatted raw ham, turkey breast and lean speck can be included in a low-calorie diet, while salami, mortadella and coppa should be avoided due to the high content of saturated fats.
