Running in winter? Practical guide to avoid stopping in the cold
Visibility, thermal layers and warming: the Gazzetta dello Sport recipe for running in the cold without risks and with top performance.
The cold doesn't stop runners. La Gazzetta dello Sport reveals how to tackle winter racing with optimal visibility, layered clothing and targeted warming. Practical advice on shoes, hydration and safe routes to accumulate kilometers even in sub-zero temperatures.
Shoes with adequate grip and technical layers are essential to combat the cold. Visibility becomes crucial in the dark: headlights and reflective clothing reduce risks. A 10-15 minute warm-up avoids muscle stiffness and , while hydration, often underestimated, must be kept constant.
